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Health Education and Wellness

Being the healthiest you can be is not always an easy task. From exercising to eating the right foods, you can be overwhelmed with making the right decisions. We know that balancing a busy lifestyle with a healthy lifestyle is challenging. We offer many classes, both in-person and online, to help keep you moving and informed about healthy choices and managing your health. 

Wellness Classes

Class offerings include weight management, senior health and fitness, diabetes and prediabetes, pregnancy and lactation, asthma, heart health, cancer nutrition, grocery shopping tour, sports nutrition, COPD, and much more.

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Online Classes

Virtual classroom topics include tobacco cessation, senior health, childhood nutrition, diabetes, weight management, stress management, and more. Classes vary throughout the year, so check back for the latest schedule.

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Disease Management

Program includes ongoing one-on-one support and motivation with a registered nurse for diabetes or asthma. It is designed to help you understand asthma and diabetes self-management to improve your overall health and quality of life.

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